Watching TV has long been demonized as a complete waste of time, but with the right approach you can turn this downtime into productivity. The inconvenient truth that most people won’t admit is that we rarely give our undivided attention to anything, even the TV. In a world with so many entertainment options, multi-tasking has become king. Even with the most riveting show you are still bombarded with commercials which give you ample time to accomplish tasks that you otherwise would have neglected. The average person spends 3 hours a day in front of the television, which can be detrimental to your health if you don’t make it count. Make your free time work for you with this brilliant list of things you can do while watching TV.
Revolutionize How You Watch TV With These Tricks
Exercise – Many people make excuses about why they aren’t exercising, which usually involve some sort of complaint about gyms. Most people would be shocked to know that you don’t need access to a gym to get in a full workout. But look at people who are in prison: They are stuck eating horrible food, a lot of them have little to no money, & weights have been banned from prisons. But despite this they do body weight exercises everyday & get physiques that people on the outside only dream about. So remember that you have no excuse for not doing yourself the favor of working out. Every time a commercial comes on do a set of pushups, burpees, lunges, air squats, dips or pull ups. The key is repetition; if you keep at it you will see dramatic improvements.
Stretch – Another key thing people neglect is stretching. Most of us spend over 8 hours a day sitting, and countless hours looking down at our smartphones. All of this puts immense stress on our bodies, which manifests itself into serious health problems if left uncorrected. Luckily stretching requires little effort so you can easily do them without losing your concentration on your favorite show. You will be amazed at what a big difference 10-30 minutes of stretching can do for your health. Look up some basic stretches to start with & get your body ready to unlock the wonders of yoga. *Pro Tip: You can look up all your new stretches while you are watching TV.
Read Your Email – Many people lose over an hour a day checking their emails. It’s not because everyone is super popular & has to attend to a massive amount of emails. The reason they lose so much time is that they haven’t established a schedule. If you check your email every 30 minutes all that time that you think you are saving goes out the window. So set up two times a day to check your emails & stick to it religiously. Don’t worry, you can always cheat on your routine when you watch TV!
Check Your Social Media – When it comes to social media to say that we have a lot of options is an understatement. From Facebook to Instagram, we are immersed in a sea of social media adventures. The downside to this social media bonanza is that it eats up a lot of our time. Luckily it doesn’t need our full attention, which makes this a perfect thing to do while watching TV.
Give Back Massages – With all the hours we invest into looking down at computer & smartphone screens it’s no secret that our necks & backs need massages. Most of us don’t have the money for a personal masseuse so we need to get creative. Luckily there are plenty of YouTube videos that can help anyone learn how to give a decent massage. Take advantage of your TV time to allow you & your partner to give & receive massages. Not only will you feel healthier, it will also stimulate your relationship.